Today is the 3rd of August.
Isn’t the months of 2022 flying by like weeks or even days. I mean in about 4 months this year is over!
If you really want to see changes in your life over the next 6 months, it starts on the inside.
INSIDE YOUR MIND.
What's going on in your mind?
Your life moves in the direction of your most dominant thoughts.
1. Water tops the list At least 3 litre per day - The more the better . Water a day keeps pimples away 2.Fruits Oranges,Lemon,Papaya,Pomegranate,Banana are a few of the fruits among the big list. 3. Veggies Spinach ,Beet root ,Cucumber ,Lettuce ,Carrot ,Tomato 4. Avoid non veg. As crazy as this sounds avoid non veg as much as possible especially the deep fried ones! You can have boiled egg it will be enough to satisfy your body's protein content . 5. Avoid coffee and tea Anything with caffeine is bad for skin 6 Green tea Green is great for skin .Add a few drops of lemon to avoid that raw flavour of green tea 6. Avoid chocolates candies or cookies or kind any DIRECT sugar 7.Drink half a cup of curd/yogurt every day at dinner ! It's a probiotic- useful for your digestive system 8. NO inbetween snacks ! 9. Consume pulses and legumes 10. Nuts- almonds,peanut , cashew. A handful a day will help 11. Juices. It must be home made. Vegetable or fruit ...
Comments
Post a Comment