The itch to write

1 week back I had posted this poll on Linkedin and this is how the results look like!   Which new HABIT have you adopted in your life in 2022? Exercise/Walking/Yoga- 38% Waking up early- 38% Journaling- 0% Reduced Screen time- 25%   Thank you all for participating. Now let me tell you about my journey with these new habits😊 Exercising My mode of Exercising currently is: Walking outside in the morning! It’s simple No equipment required No memberships + I get to increase you levels of serotonin, dopamine and norepinephrine in my brain, which ultimately helps me feel mentally healthy. In the future I’m hoping to incorporate other forms of exercise like Yoga into my exercise routine but for starters “Walking” is brilliant! I listen to Podcasts or Book Summaries/Reviews while I walk. If you are putting off exercising then start with walking! StepSetGo  is a great app to count your steps! Waking up Early My Goal is to wake up at 5 am. To be honest I’ve not been consistent...

STOP MULTITASKING   1.     When you multitask, you switch back and forth between multiple attention-demanding tasks.   Every switch requires the brain to re-familiarize itself with the task at hand — and that takes up a lot of time than you think.           2. It will cause  ANXIETY When your mind sees that you have a lot of get done and not a single task is getting completed( because you are doing many at the same time) then our MIND goes into STRESS! Some people cope up with this stress and anxiety by procrastinating the work at hand   3. More Tasks = More Mistakes When you are NOT focussed you are bound to make tons of mistakes. The mistakes maybe small but they are mistakes.   4.  KILLS CREATIVITY When our minds are distracted we will be unable or think of ideas or solutions. There is no space left in your brain to come up with ideas and concepts that are truly creative because it is thinking about ...

  😈This Era doesn't have aggressive bosses/coworkers who scream at you. The Corporate world of 2022 is full of Passive Aggressive Coworkers and Leaders!😈 How to spot one? 1. 🚩They assign work without clear instructions on how they want things to turn out. 2. 🚩Ignore you or Act Busy during the time of raise/promotion 3.🚩Uses a lot of sarcasm 4.🚩Never answers emails/ calls or responds to messages! 5. 🚩They don't give their employees/coworkers opportunities to learn or grow. 6. 🚩They are JEALOUS and INSECURE. 7. 🚩Loves to Praise oneself but never compliments/appreciates others in their work. 8. 🚩Takes Credit for your work. 9. 🚩Rare or NO face-to-face meetings! You need an environment where your coworkers and leaders around you APPRECIATES👏  you and gives you opportunities to GROW🌿. For a comfortable working environment COMMUNICATION ☎️ is the key. Good communication in the workplace ensures employees have the information they need to perform well, builds a ...

  80% of teachers will never say, "I don't know” when a student asks a doubt because they think it affects their value/ trust the student has in the teacher. But I would say “It doesn't” In fact it only increases it! When a student feels that you are just like one of them. Then they listen to you more. They trust you more.

Today is the 3rd of August. Isn’t the months of 2022 flying by like weeks or even days. I mean in about 4 months this year is over! If you really want to see changes in your life over the next 6 months, it starts on the inside. INSIDE YOUR MIND. What's going on in your mind? Your life moves in the direction of your most dominant thoughts.