The itch to write

I slack on the couch in the morning taking pleasure in sipping from my beer bottle and crunching on a packet of Chips as I watch the never ending cascade of television shows. My ‘work at home’ option has made me and my couch inseparable. I have monthly targets to meet. Failing to reach the monthly goal will leave me without a job. Though I’m well aware of this chilling situation I still procrastinate my duties till the last week of the month. It’s like dragging my own feet into fire by putting off everything I’m entitled to be doing.             Image  : Chuck Slack Illustration That last week of every month is stressful. I become so anxious that I forget to eat food and end up ordering food from outside.  The constant worry about the list of things to do doesn’t allow me to sleep. I stay awake the whole night trying to finish up my work. I have pangs of attacks imagining myself without a job. In those days I feel like a devil h...

1. Water tops the list At least 3 litre per day -  The more the better . Water a day keeps pimples away 2.Fruits Oranges,Lemon,Papaya,Pomegranate,Banana are a few of the fruits among the big list. 3. Veggies Spinach ,Beet root ,Cucumber ,Lettuce ,Carrot ,Tomato 4. Avoid non veg. As crazy as this sounds avoid non veg as much as possible especially the deep fried ones! You can have boiled egg it will be enough to satisfy your body's protein content . 5. Avoid coffee and tea Anything with caffeine is bad for skin 6 Green tea Green is great for skin .Add a few drops of  lemon to avoid that raw flavour of green tea 6. Avoid chocolates candies or cookies or kind any DIRECT sugar 7.Drink half a cup of curd/yogurt every day at dinner ! It's a probiotic- useful for your digestive system 8. NO inbetween snacks ! 9. Consume pulses and legumes 10. Nuts- almonds,peanut , cashew. A handful a day will help 11. Juices. It must be home made. Vegetable or fruit ...